Sometime it is really annoying to take different vitamins considering the need of our body. Most of us get confused that which supplement to choose and which one to avoid, and particularly which one is the best brand for any specific vitamin. However, Instead of going through the pain of selecting between various brands, we can also eat right food.
No matter how many multi-vitamins we will take, still food is the best source for multi-vitamin. For example vitamin c could be found in citrus, spinach and mango. Similarly, Vitamin B2 could be found in lean meats, milk and green vegetables.